Course curriculum

    1. A Welcome from Dr. Tim Gabbett

    2. Prologue

    3. Course Overview

    4. Slides - Course Overview

    1. Introduction to Training Load Adaptation

    2. Slides - Introduction to Training Load Adaptation

    3. Readings Guide 1 - Introduction to Training Load Adaptation

    4. Quiz - Introduction to Training Load Adaptation

    1. Introduction to Athlete Monitoring

    2. Slides - Introduction to Athlete Monitoring

    3. Readings Guide 2 - Introduction to Athlete Monitoring

    4. Quiz - Introduction to Athlete Monitoring

    1. From Tissue to System: What Constitutes an "Appropriate" Response to Load?

    2. Slides - From Tissue to System: What Constitutes an "Appropriate" Response to Load?

    3. Readings Guide 3 - From Tissue to System: What Constitutes an "Appropriate" Response to Load?

    4. Quiz - From Tissue to System

    1. Progressive Overload

    2. Progressive Overload: Hands-On Activity

    3. Progressive Overload: Solution to Hands-On Activity

    4. Training Frequency, Volume, and Intensity

    5. Planned and Actual Training Load

    6. Designing the Training Plan

    7. Using Training Simulations to Improve Training Decisions

    8. Bonus Training Load Simulator

    9. Monitoring with Minimal Resources

    10. Interpreting the ACWR

    11. Slides - Progressive Overload

    12. Slides - Progressive Overload: Hands-On Activity

    13. Slides - Progressive Overload: Solution to Hands-On Activity

    14. Readings Guide 4 - Progressive Overload

    15. Quiz - Progressive Overload

    1. Training Load Controversies

    2. Different Methods of Calculating ACWR

    3. Bonus Coupled and Uncoupled ACWR Spreadsheet

    4. Bonus Exponentially Weighted Moving Average Spreadsheet

    5. Relationship between ACWR and Injury with Different Methods of Calculation

    6. Slides - Training Load Controversies

    7. Readings Guide 5 - Training Load Controversies

    8. Quiz - Training Load Controversies

About this course

  • Over 10 hours of content
  • Practical skills videos and quizzes to reinforce learning
  • Combines the art and science of training to enhance performance

Training Load Adaptation for High Performance Horses

This course uses evidence-based training principles to safely progress high performance horses to successful performance.