Train Smarter and Harder (3 Easy Payments)

This course expands the Train Smarter and Harder workshop which has been successfully presented to thousands of practitioners across the world. Tim presents over 25 hours of content, comprising videos, hands-on activities and quizzes.

Enroll now: just 3 monthly payments of $267.00 USD

Why Enrol?

15 hours of content

Tim delivers over 15 hours of course content in three different mediums. Learn the content in a traditional lecture style and complement it with engaging practical skills videos and written materials. Take the course at your own pace, with the material available to study online forever.
Over 10 hours of hands-on activities

Test your understanding with engaging practical activities and quizzes. Tim will walk you through building a training plan, managing spikes in load, and returning an athlete to play. The lessons are also concluded with challenging quizzes to test your knowledge.
Fully accredited

Our online course is accredited with BOC for 33.75 hours of Continuing Education Units for Athletic Trainers, Physical Therapists, Strength and Conditioning Specialists and Chiropractors. All other practitioners can receive credits by applying to their governing body.

Watch Intro Video

Video

Over 15 hours of video content | Over 10 hours of practical activities

Course curriculum

1. Course Overview
2. A Welcome and Thank-you Message from Dr Tim Gabbett
1. Lecture: Introduction to Load Management
2. Slides: Introduction to Load Management
3. Quiz: Introduction to Load Management
1. Lecture: Introduction to Athlete Monitoring
2. Practical Skills Video: Monitoring with Minimal Resources
3. Practical Skills Video: Planned vs Actual Load; Monitoring the Response to Training Load
4. Practical Skills Video: Measuring Frequency, Volume and Intensity
5. Practical Skills Video: Designing the Annual Plan
6. Hands-on Activity: Build Your Own Training Plan
7. Slides: Introduction to Athlete Monitoring
8. Quiz: Introduction to Athlete Monitoring
1. Lecture: Progressive Overload
2. Practical Skills Video: Simulating Load Scenarios
3. Practical Skills Video: Interpreting the ACWR in Relation to Chronic Load
4. Practical Skills Video: How to Manage Breaks in Training
5. Hands-on Activity: Building a Training Program for Elite Team Sport Athletes
6. Activity Discussion: Factors to Consider When Building a Training Program
7. Slides: Progressive Overload
8. Quiz: Progressive Overload
1. Lecture: Training Load Controversies
2. Practical Skills Video: Demonstration of Coupled and Uncoupled ACWR using Excel
3. Practical Skills Video: How Do Different Training Models Change the ACWR-Injury Relationship?
4. Slides: Training Load Controversies
5. Quiz: Training Load Controversies
1. Lecture: Injury Prevention and Performance Enhancement
2. Slides: Injury Prevention and Performance Enhancement
3. Quiz: Injury Prevention and Performance Enhancement
1. Lecture: The Worst Case Scenario - Repeated Sprint Ability
2. Practical Skills Video: Repeated Sprint Drills
3. Lecture: The Worst Case Scenario - Repeated High-Intensity Effort Ability
4. Practical Skills Video: Repeated-Effort Drills
5. Lecture: The Worst Case Scenario - Combining Physical and Skill Demands
6. Hands-on Activity: Developing Your Own 'Worst Case Scenario' Drill
7. Activity Discussion: An Example Drill to Test and Train the ‘Worst Case Scenario’
8. Slides: The Worst Case Scenario
9. Quiz: The Worst Case Scenario
1. Lecture: High-Intensity Aerobic Training
2. Practical Skills Video: An Example of an MAS Session
3. Practical Skills Video: MAS Running Drills
4. Practical Skills Video: Scheduling High-Intensity Training to Ensure Adequate Preparation and Recovery (Football/Soccer)
5. Practical Skills Video: Scheduling High-Intensity Training to Ensure Adequate Preparation and Recovery (Baseball)
6. Hands-on Activity: Return-to-Play Plan
7. Activity Discussion: How to Manage the Early-Stage Rehabilitation, Reconditioning and Return to Performance Process
8. Slides: High-Intensity Aerobic Training
9. Quiz: High-Intensity Aerobic Training
1. Lecture: Adolescent Adults
2. Practical Skills Video: The ACWR-Injury Relationship in Adults and Adolescents
3. Slides: Adolescent Athletes
4. Quiz: Adolescent Athletes
1. Lecture: Seven Tips for High Performance Teams
2. Slides: Seven Tips for High Performance Teams
3. Hands-on Activity: The Attributes of High Performance Teams
1. Lecture: The Role of the Brain in Performance
2. Slides: The Role of the Brain in Performance
3. Quiz: The Role of the Brain in Performance
1. Lecture: Building Robust and Resilient Athletes
2. Hands-on Activity: Factors to Consider When Managing Spikes in Training Load
3. Activity Discussion: How to Manage a Spike in Training Load
4. Slides: Building Robust and Resilient Athletes
5. Quiz: Building Robust and Resilient Athletes
1. Lecture: The Athlete Monitoring Cycle
2. Hands-on Activity: Develop an Athlete Monitoring Plan for an Elite Distance Runner
3. Activity Discussion: How to Approach Developing an Athlete Monitoring Plan
4. Slides: The Athlete Monitoring Cycle
5. Quiz: The Athlete Monitoring Cycle
1. Lecture: Research Deep Dive - Best Practice
2. Lecture: Research Deep Dive - Training Prescription
3. Lecture: Research Deep Dive - High Performance
4. Slides: Research Deep Dive
5. Quiz: Research Deep Dive
1. Lecture: Frequently Asked Questions - MAS, ACWR, and more
2. Lecture: Frequently Asked Questions - RPE, Wellbeing, and more
3. Lecture: Frequently Asked Questions - Fitness, Mental Load, and more
4. Slides: Frequently Asked Questions
1. Bonus Daily Load Planner
2. Bonus Load Management Spreadsheet
3. Bonus Coupled and Uncoupled ACWR Spreadsheet
4. Bonus Simple Weekly Load Planner
5. Bonus Load Management eBook
6. Bonus Readings Guide - Part 1
7. Bonus Readings Guide - Part 2
8. Bonus Readings Guide - Part 3
9. Bonus Readings Guide - Part 4
10. Bonus Readings Guide - Part 5
1. Concluding Remarks from Dr Tim Gabbett
2. Course Feedback

About this course

3 x $267.00
88 lessons
12.5 hours of video content

Exclusive Bonus Content

Participants in the Train Smarter and Harder Online Certificate Course gain access to exclusive bonus material!

Training Load Spreadsheet

Our custom-made Athlete Monitoring Spreadsheet is simple to use but extensive in its application. All participants will gain access to this tool and lessons from Tim Gabbett about using it effectively.
Load Management eBook

Tim's 75 page eBook brilliantly summarizes the important lessons in load management and bringing together high performance teams. The eBook is a perfect companion to read alongside the course.
2 Bonus Lessons

Two new modules have been designed exclusively for our Online Certificate Course. The Research Deep Dive and FAQ Lessons will expand participants' understanding of the training load principles.

Languages | Idiomas

Curso Certificado Online Entrenar de Forma Más Inteligente y Más Dura - Versión de diapositivas en español

¡Realiza el curso en inglés con ayuda de diapositivas en español para facilitar tu aprendizaje! Nota: el contenido del curso hablado y algunas imágenes de los diagramas se mantienen en inglés; Todas las demás diapositivas adjuntas se han traducido al español para ayudar con el aprendizaje. A pesar de ello se requiere conocimiento del inglés.

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Enroll now for only $800. Gain access to over 25 hours in content, available online and on-demand immediately after your purchase!

3 x $267.00

Enroll now for only $800 USD. You can immediately access the course online once you enroll!

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