Course curriculum

    1. A Welcome from Dr. Tim Gabbett

    2. Course Overview

    3. Slides - Course Overview

    1. From Tissue to System: What Constitutes an "Appropriate" Response to Load?

    2. Loading for Local Tissue, Sport-Specific, & Global Capacity Adaptations

    3. Slides - From Tissue to System: What Constitutes an "Appropriate" Response to Load?

    4. Readings Guide 1 - Load-Response for Tissues and Systems

    5. Quiz - Load-Response for Tissues and Systems

    1. Applying Loading Principles for Jumping, Running, Throwing & Collision Sport Athletes

    2. Slides - Applying Loading Principles for Jumping, Running, Throwing & Collision Sport Athletes

    3. Readings Guide 2 - Return to Sport Progressions

    1. Preparing Athletes for the Most Demanding Passages of Play

    2. Speed & Agility Progressions

    3. Repeated-Sprint Testing & Training

    4. Slides - Speed, Agility, & Repeated-Sprint Ability

    5. Readings Guide 3 - Speed, Agility, & Repeated-Sprint Ability

    6. Quiz - Speed, Agility, & Repeated-Sprint Ability

    1. Developing Elite Aerobic Capacity

    2. Maximal Aerobic Speed Training

    3. Slides - High-Intensity Aerobic Training

    4. Readings Guide 4 - High-Intensity Aerobic Training

    5. Bonus Maximal Aerobic Speed Testing & Training Template

    6. Quiz - High-Intensity Aerobic Training

    1. How Much is Enough for Speed, Strength & Aerobic Adaptations?

    2. Traditional & Reversed Periodization Models

    3. Microdosing & Polarization

    4. Slides - Dose-Response for Specific Qualities

    5. Readings Guide 5 - Dose-Response for Specific Qualities

    6. Bonus Strength Training Template

    7. Quiz - Dose-Response for Specific Qualities

About this course

  • Over 12 hours of content
  • Practical skills videos and hands-on activities
  • Combines the art and science of training to enhance performance

Practical Strength and Conditioning for Rehab Professionals

Why Enrol?

  • 12 Hours of Content

    Tim delivers over 12 hours of course content in three different mediums. Learn the content in a traditional lecture style and complement it with engaging practical skills videos and written materials. Take the course at your own pace, with the material available to study online forever.

  • 8 Hours of Hands-On Activities

    Test your understanding with engaging practical activities. Tim will walk you through building a training plan, return to sport progressions, and the load-response of specific tissues and systems. The lessons are also concluded with challenging quizzes to test your knowledge.

  • Fully Accredited

    Our online course is accredited with BOC for 12 hours of Continuing Education Units for Athletic Trainers, Physical Therapists, Strength and Conditioning Specialists and Chiropractors. All other practitioners can receive credits by applying to their governing body.