This course is great. Lots of practical info that you can apply to your clients immediately (I am a physiotherapist). I work with lots of young talented clie...
Read MoreThis course is great. Lots of practical info that you can apply to your clients immediately (I am a physiotherapist). I work with lots of young talented clients who are involved in team sports with no medical team and no one clued up on load management, so I look forward to using this information with some teams to improve their performance and reduce the risk of injury.
Read LessI feel much more confident in my ability to prescribe any form of rehab or training program as a physiotherapist. The content in this course is priceless. I ...
Read MoreI feel much more confident in my ability to prescribe any form of rehab or training program as a physiotherapist. The content in this course is priceless. I feel I now know how to manage athletes load and will get much more out of my practice as a physio and S&C
Read LessAmazing course ! I really level up my practical skills. The online modality offers the opportunity to learn from the best, in this case Dr Tim
Amazing course ! I really level up my practical skills. The online modality offers the opportunity to learn from the best, in this case Dr Tim
Read LessVery informative. I enjoyed it.
Very informative. I enjoyed it.
Read LessCourse Overview
A Welcome and Thank-you Message from Dr Tim Gabbett
Lecture: Introduction to Load Management
Slides: Introduction to Load Management
Quiz: Introduction to Load Management
Lecture: Introduction to Athlete Monitoring
Practical Skills Video: Monitoring with Minimal Resources
Practical Skills Video: Planned vs Actual Load; Monitoring the Response to Training Load
Practical Skills Video: Measuring Frequency, Volume and Intensity
Practical Skills Video: Designing the Annual Plan
Hands-on Activity: Build Your Own Training Plan
Slides: Introduction to Athlete Monitoring
Quiz: Introduction to Athlete Monitoring
Lecture: Progressive Overload
Practical Skills Video: Simulating Load Scenarios
Practical Skills Video: Interpreting the ACWR in Relation to Chronic Load
Practical Skills Video: How to Manage Breaks in Training
Hands-on Activity: Building a Training Program for Elite Team Sport Athletes
Activity Discussion: Factors to Consider When Building a Training Program
Slides: Progressive Overload
Quiz: Progressive Overload
Lecture: Training Load Controversies
Practical Skills Video: Demonstration of Coupled and Uncoupled ACWR using Excel
Practical Skills Video: How Do Different Training Models Change the ACWR-Injury Relationship?
Slides: Training Load Controversies
Quiz: Training Load Controversies
Lecture: Injury Prevention and Performance Enhancement
Slides: Injury Prevention and Performance Enhancement
Quiz: Injury Prevention and Performance Enhancement
Lecture: The Worst Case Scenario - Repeated Sprint Ability
Practical Skills Video: Repeated Sprint Drills
Lecture: The Worst Case Scenario - Repeated High-Intensity Effort Ability
Practical Skills Video: Repeated-Effort Drills
Lecture: The Worst Case Scenario - Combining Physical and Skill Demands
Hands-on Activity: Developing Your Own 'Worst Case Scenario' Drill
Activity Discussion: An Example Drill to Test and Train the ‘Worst Case Scenario’
Slides: The Worst Case Scenario
Quiz: The Worst Case Scenario
Lecture: High-Intensity Aerobic Training
Practical Skills Video: An Example of an MAS Session
Practical Skills Video: MAS Running Drills
Practical Skills Video: Scheduling High-Intensity Training to Ensure Adequate Preparation and Recovery (Football/Soccer)
Practical Skills Video: Scheduling High-Intensity Training to Ensure Adequate Preparation and Recovery (Baseball)
Hands-on Activity: Return-to-Play Plan
Activity Discussion: How to Manage the Early-Stage Rehabilitation, Reconditioning and Return to Performance Process
Slides: High-Intensity Aerobic Training
Quiz: High-Intensity Aerobic Training
Lecture: Adolescent Adults
Practical Skills Video: The ACWR-Injury Relationship in Adults and Adolescents
Slides: Adolescent Athletes
Quiz: Adolescent Athletes
Lecture: Seven Tips for High Performance Teams
Slides: Seven Tips for High Performance Teams
Hands-on Activity: The Attributes of High Performance Teams
Lecture: The Role of the Brain in Performance
Slides: The Role of the Brain in Performance
Quiz: The Role of the Brain in Performance
Lecture: Building Robust and Resilient Athletes
Hands-on Activity: Factors to Consider When Managing Spikes in Training Load
Activity Discussion: How to Manage a Spike in Training Load
Slides: Building Robust and Resilient Athletes
Quiz: Building Robust and Resilient Athletes
Lecture: The Athlete Monitoring Cycle
Hands-on Activity: Develop an Athlete Monitoring Plan for an Elite Distance Runner
Activity Discussion: How to Approach Developing an Athlete Monitoring Plan
Slides: The Athlete Monitoring Cycle
Quiz: The Athlete Monitoring Cycle
Lecture: Research Deep Dive - Best Practice
Lecture: Research Deep Dive - Training Prescription
Lecture: Research Deep Dive - High Performance
Slides: Research Deep Dive
Quiz: Research Deep Dive
Lecture: Frequently Asked Questions - MAS, ACWR, and more
Lecture: Frequently Asked Questions - RPE, Wellbeing, and more
Lecture: Frequently Asked Questions - Fitness, Mental Load, and more
Slides: Frequently Asked Questions
Bonus Daily Load Planner
Bonus Load Management Spreadsheet
Bonus Coupled and Uncoupled ACWR Spreadsheet
Bonus Simple Weekly Load Planner
Bonus Load Management eBook
Bonus Readings Guide - Part 1
Bonus Readings Guide - Part 2
Bonus Readings Guide - Part 3
Bonus Readings Guide - Part 4
Bonus Readings Guide - Part 5
Concluding Remarks from Dr Tim Gabbett
Course Feedback
Curso Certificado Online Entrenar de Forma Más Inteligente y Más Dura - Versión de diapositivas en español
